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The authoritative record of NPR’s programming is the audio record.A must-have step-by-step guide on what to do (and what NOT to do) in the workplace featuring clear instructions and helpful scripts so you can deal with any unexpected situation at work. This text may not be in its final form and may be updated or revised in the future. NPR transcripts are created on a rush deadline by an NPR contractor. Visit our website terms of use and permissions pages at for further information. You don't have to exercise on a Gazelle to have a big break. VIGELAND: Tony Little - America's Personal Trainer. And sometimes it might have to be 100 shots. We only have one shot in life and you've got to make it a solid one. LITTLE: And then that's when I started, you know, you can do it, you know? LITTLE: It takes a little sweat, a little determination.

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LITTLE: It got me motivated to go down to the local cable company and see if I could do my own television show at Westinghouse Cable Company, and 15 shows for $5,500 and you can have your own show on TV in 250,000 homes. Because she had a video, I wanted a video too, you know? LITTLE: You know, she was starting a revolution of people to start to do group exercise, which I thought was pretty cool. JANE FONDA: Are you ready to do the workout? My big break - watching TV - that's when I saw Jane Fonda. And all it was doing was just putting me down, down, down, down - and just getting depressed upon depressed upon depressed. And you start upping the painkillers and drinking alcohol. I spent two years in a little condominium without a job and without training. And I had a vertebrae in my neck - a disk - that was protruding, was hitting the nerves in my right shoulder and arm. I had three herniated discs out of the five lower lumbar disks in my back.

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But in the long run, the driver was charged not only running the red light, but the driver was drunk. So I hopped out of the car and tried to help, and the bus driver locked the door. I was more adrenaline-freaked-out that it was a school bus than anything. Maybe three to five weeks out from being in it, I was driving, and a loaded school bus ran a red light - it's like everything turned slow-motion when you see the yellow - and came right into my door and drug me a couple hundred yards. And then right after my second contest, I mean, I was offered sponsorship. And then I entered my second contest and then I won it. And I entered my first contest and won it. So every day, I went to work out and lift weights. Is it possible that if I lifted weights, could I get credit for gym class if I was working out?Īnd he made a special exception, and they allowed me to work out for my gym credits. This is driving me nuts not to have gym class. I sat down and talked to the principal and said to him, you know, hey listen, I'm really a physical guy. LITTLE: I wasn't allowed to take gym class because my knee would pop out of joint. After a knee injury playing football in high school, he was taken off the field and into the weight room. VIGELAND: Tony Little, who calls himself America's Personal Trainer, has been into bodybuilding since he was a teenager. VIGELAND: If you've ever landed on an infomercial channel in the middle of the night, you know this guy - a muscleman with a ponytail working out on an exercise machine called The Gazelle.

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Now, for the latest installment of our series My Big Break about career triumphs big and small.

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